Kids & Teens Yoga
Yoga is an ancient practice that creates balance in the body through exercise, breathing and meditation.
Yoga also compliments all forms of sporting, dance and music activities by increasing core strength through co-ordination and flexibility movements and enhanced breathing techniques.
- improves flexibility, strength and co-ordination
- teaches self-discipline
- helps reduce stress and anxiety
- supports improved sleep patterns
- encourages team work
- teaches focus
- develops self-confidence & self esteem
At Just Be Yoga our children and teens yoga classes explore movement and nurture wellbeing in a non-competitive, relaxed and creative environment.
Our classes are open to everyone and we embrace all abilities. Although each session is themed and structured, our classes evolve by allowing the participants to introduce their interests and ensure the class remains fun in a co-operative and natural way.
Kids & Teens Yoga
$10 / $12
Term 4 Classes
8 Week Course
20th October- 15th December
Ages 5-10 Fridays
4:45 – 5:30 pm
Teens 10+ Fridays
5:45 – 6:45 pm
4-9 year olds
Storytelling, games, drama, music and working together brings the introduction of yoga to life in an imaginative and animated way.
The children learn age-appropriate techniques to help quieten the mind through creative visualisations, breathing games, simple “body scans” and exploring the senses.
Fridays 4:45 – 5:30pm
This age group are becoming more body aware and body conscious so simple mind and body concepts are introduced.
Yoga games, partner work, strength and flexibility postures, breathing techniques, massage, guided meditations and visualisations make learning fun and relevant.
Fridays 5:45 – 6:45pm
About Nic Russell
Busy mum of three, Nic started yoga before the birth of her first child over 17 years ago. The last 5 years has seen Nic deepen her practice, including training with Rainbow Kids Yoga in 2014 and Byron Yoga in early 2015.
Nic has also undertaken a couple of meditation courses with the Melbourne Meditation Centre.
Nic is currently implementing yoga and wellbeing programs for young people in local Technical Education Centres, as well as working within the Early Childhood sector to deepen students and educators knowledge on how to implement yoga programs with young children.
Nic’s classes are fun! Focusing on creative movement, partner work, acro yoga, story telling, stretching our bodies, connecting with the breath and learning techniques to calm the mind.
Nic says, “my passion is to empower children and young people to feel good about themselves by building a trusting community around them with lots of support and positive encouragement. I believe that any ability has the capability to be awesome!”