Meditation

Relax your body, calm your mind...

At Just Be we provide a range of options for you to learn the skills and techniques of meditation.

Weekly Meditation and Mindfulness Sessions

Casual meditation sessions with Michelle.

Benefits of Meditation

What the scientific research says about how meditation can help you.

Weekly Meditation and Mindfulness Sessions

Thursdays 6:30 – 7:15 pm with Michelle

Attend on any current pass.

Casual visit $12. Book Now.
Pack of 5 visits for $50 interchangeable between Monday and Thursday. Book Now.

About Meditation


Meditation can be a valuable tool for finding a sense of stillness and clarity from the demanding, stressful, fast-paced world that we live in. Here are some of its other common benefits:

Sleep Better

Get to sleep more quickly. Enjoy a good night’s rest. Stay relaxed when you wake up at 2am.

Reduce Stress

Stay calm at work, on the road, and even when the kids are driving you up the wall.

Think Clearly

Access a sense of calm, peace and balance, whenever you need to.

Regulate Heart Rate

Reduce your blood pressure and improve circulation.

Manage Pain

Relieve headaches, reduce muscular tension and learn to manage chronic pain.

Regulate Emotions

Reduce feelings of depression, anxiety, anger and confusion.