Adult Yoga

At Just Be we teach a dynamic form of Hatha and Iyengar yoga that emphasises movement through alignment and flow, a long with a sense of inner-connection and mindfulness. Through this integration of physical movement, mindfulness and awareness of breath you will establish a sense of health, happiness and wellbeing. Each class combines a number of elements including; Yoga postures to build strength and flexibility; Relaxation to reduce and eliminate stress and restore balance; Pranayama (Breathing techniques) to regulate the body's energy and Meditation to calm and centre the mind.

Just Be is pleased to offer students a new style of yoga at the studio, Vinyasa Yoga, a dynamic and flowing style based on Ashtanga asana sequences.
 
Vinyasa Yoga focuses on the alignment of movement and breath, a method whereby the body flows from pose to pose, initiated by an in or out breath. It includes a balanced approach to stimulating and calming the body/mind by including physical poses, breathing practices, bandha's (internal muscular and energetic locks) and internal/external drishti (focal points).  Not only does this flowing practice still the mind, it generates internal body heat which cleanses the internal organs and aids the movement of prana (energy) throughout the body.  

Whatever your current physical, mental, emotional and spiritual state, Just Be Yoga classes will help you to tune into yourself for a greater sense of peace, feel balanced and renewed . Through regular practice you will notice:

• Increased strength and muscle tone
• Increased flexibility and fitness
• Reduction in 'aches and pains'
• Increased Energy and Vitality
• Increased sense of wellbeing
• Reduction in stress and tension
• How the practice supports healing and wellness

Beginner Classes

Beginner classes explore the basic asanas (yoga postures), pranayama (breathing techniques) and meditation practices of yoga in an easy and accessible way. Courses integrate and develop this foundational knowledge throughout each term thus allowing students to delve into the practice and experience of yoga.

The classes aim to support those with little or no yoga experience or people dealing with an injury. Props are sometimes used by beginners to support then to access poses that otherwise may not be attainable or as a means for postural alignment so that the body can open and release.

General Classes

General classes are for students with yoga experience who are interested in consolidating and refining the basic yoga postures and other elements of the practice. A flowing style of yoga is introduced that this level to build further strength
and flexibility.

Despite this more dynamic focus, classes provide space for each student to develop their practice at their own pace.

Challenging Classes

Challenging classes provide further insights into the practice at a subtler level.  Students are supported to deepen their practice.